Myofascial Release Therapy

Myofascial therapy, also known as myofascial release, is a form of physical therapy that focuses on treating restrictions in the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. The term “myofascial” refers to the combination of “myo” (muscle) and “fascia” (connective tissue).

The fascia is a continuous web of tissue that plays a crucial role in maintaining the body’s structural integrity and providing support to various bodily structures. It can become tight, restricted, or distorted due to factors like trauma, injury, repetitive movements, inflammation, or poor posture. These restrictions can lead to pain, limited range of motion, and decreased function.

Myofascial therapy aims to release these restrictions in the fascia to alleviate pain and improve movement. This form of therapy is typically performed by trained Chiropractors, physical therapists, massage therapists, or other healthcare professionals.

During a myofascial therapy session, the therapist applies gentle, sustained pressure on specific areas of the body where fascial restrictions are present. The pressure is intended to stretch and release the fascia, allowing it to return to its normal state and function more effectively.

Two Main Techniques:

Direct Myofascial Release: The therapist applies pressure directly to the restricted area of the fascia to release tension and tightness.

Indirect Myofascial Release: The therapist uses a more gentle approach, such as holding the affected area in a stretched position, allowing the fascia to release gradually.